I am by no means a professional at meditation. I like to meditate when I can, to try and figure out how to take my life to the next level. Sometimes when I meditate, minor petty issues I’m dealing with at the moment distract me from thinking about the big picture. One trick I want to share in this post is the I am happy, I am healthy, I am wealthy strategy. You can substitute those words for any words that work for you. When I’m trying to meditate and I’m distracted from meditating because I have a lot of errands to handle like most of us, I will slowly repeat those words. I am happy. I am healthy. I am wealthy. I am a billionaire. I have financial freedom. For me, it works. It blocks out the errands that are distracting my meditation and allows me to focus on the big picture ideas that will hopefully help direct me towards my goals.
YouTube video, Mindfulness for Health and Wellbeing | UCLA Mindful Awareness Research Center.
Disclaimers: Results are not guaranteed. All information is subject to change. Use this information at your own risk. I’m not a doctor. If you have specific questions, speak with a doctor.
I’ll say the phrases over and over, either out loud or in my head. I am happy. I am healthy. I am wealthy. It gets me centered. Then I can direct my attention/mind in the right direction for me. A lot of the time when I’m trying to meditate lying down I fall asleep. Not all the time, but the majority of the time. I like to meditate in a bath or a shower. That is my absolute favorite time to meditate. Laying in bed or on a couch practicing meditation is fun too. The only issue is I eventually fall asleep. I like to share any idea that works for me in the hope that I will inspire people in any small way that might help in one way or another. You can also search the phrase meditation music on YouTube. They have a lot of music labeled meditation music. I have found a few relaxing music meditation videos that I enjoy.
YouTube video, How Meditation Impacts the Brain and Implications for Health from University of California Television (UCTV).
While I’m on a roll, I also like to search the web and pretend I have a billion dollars to spend. I think about what I would do to help people, things I would purchase, and where I would live. I’ll go onto various residential real estate websites and search through the most expensive homes for sale in New York City. In a perfect world, I will own several homes in New York City and Long Island, New York where I’m from. I would like to own a few full-floor condos with open views. I would also like to own a few townhouses so I can have my own building. Once I have all that and I can test them out, I’ll learn what type of living has the best vibe for me. Townhouse, hi-rise or combination of the two.
YouTube video, How the food you eat affects your brain – Mia Nacamulli from TED-Ed.
I think about companies I would start, lawyers I would hire, and various ways I will spend my time if I had millions or billions of dollars. I also focus on how I can maximize my current situation with the limited resources I have. My goals are to reach financial freedom, have a positive impact on society, and earn billions of dollars. I have absolutely no idea what the effects of mediation are, I just know that I like it.
YouTube video for the movie Red Sparrow’s trailer. The United States Government and I suspect other government’s really do this.
I grew up in New York around people who have tens of millions of dollars. A small number of the people I grew up with pay New York law enforcement to torture people including me. That is how I know. Thanks to them I received a first-hand glance into how the United States Government and law enforcement ruin innocent people’s lives.
Before I get started a few things. Use this information at your own risk. Results are not guaranteed. All information is subject to change. I’m a civilian. If you have specific questions contact an attorney. I’m not an attorney.
The United States Government has a large number of regular people working for them in various capacities. These people are not official government employees, although they do work for the government. The United States Government pays them, the United States Government gets them jobs with private companies where they have contacts, etc.
The United States Government and law enforcement use these people to run scams on people they don’t like. For example, they don’t like me. When people who I grew up with paid United States Government employees to sabotage me, the first thing they did was send one girl and woman after the next to try and hook up with me. Without getting sued for defamation or libel, I grew up around people who pay Police to ruin people’s lives, so my intuition told me to ignore all the girls and women which is what I did. I would guess the ages of the women were about 15 to 40 years old. Yes, I just said 15. They sent minors to try and hook up with me.
There are reports on the Internet from people all over the country claiming to be the victim of the same abuse as me. This has been going on in the United States for decades. In addition to sending literally dozens of women to try and set me up, they had or have a larger number of women and men blatantly try and pick fights with me while the Police supervise. If you’re a normal person and this doesn’t make sense to you, I understand. The difference is that the United States Government has billions or trillions of dollars. Most of us, including me, are living check to check with bad credit. Imagine the evilest person you know having unlimited money and power. That is what’s it’s like dealing with the government. They have been sabotaging me for at least a decade.
They are still harassing me to this day in New York City. I have contacted dozens of government offices and no help. Just today I went to the USPS to pick up my mail because I was expecting a check from an insurance company. As usual, my mail was thrown in the trash before I arrived. I sent my taxes to the IRS at least 2 or 3 times and they were thrown in the trash every time. I finally had to visit the IRS office located downtown in New York City with an appointment to hand deliver my taxes.
I also had certified mail sent to HRA in New York City thrown in the trash. My public assistance case was almost closed. I went to the welfare office over and over. I have to bring the exact same paperwork several times because even when I bring paperwork to the government in person, most of the time it’s thrown in the trash.
I don’t drink. I don’t smoke. I don’t party. I’m always polite to everyone in person. I don’t have a criminal record. My civilian enemies and their law enforcement partners are looking for any excuse to take away the little I have left. How do you know this is for real? You don’t. The government has so many people lying to distract everyone there is absolutely no way of knowing what is real and what is a government scam. I don’t understand how a small group of evil people are able to control and run scams on the majority of people who are normal. The fact remains that this is reality and I’m making the best of it. I’m not giving up and hopefully, things will get better one day.
Message to all the women who the United States Government sends at me to try and set me up. Google luck with everything. I hope it works out for you. Message to the guys that the United States Government sends at me to try and pick fights with me. Good luck with the path you chose for your life. 1 + 1 = 2. Not sure what your math is. You wouldn’t pick up a hand full of dirt and eat it. You treat innocent strangers like dirt for no reason besides you’re getting paid and you think that is going to lead you somewhere better than if you eat dirt. Guess what, it’s not.
The same people who supervise me being harassed constantly go into all my online web accounts, email, social media, etc. and impersonate me. They also go into my blog posts and put little errors into the posts because they are out of their minds. You might think that’s too petty but it’s not. They do it. The United States Government and United States Police really have civilians running around like in the movie Red Sparrow (trailer above).
YouTube video from the MTA about the Second Avenue Subway.
The Second Ave Subway (Second Avenue Subway Wikipedia page) on the Upper East Side in New York City is wonderful. In my opinion, it changed the game for a number of residents on the Upper East Side (Upper East Side Wikipedia page). Especially if you live on parts of York Av, 1st Av, 2nd Av, and 3rd Av.
Someone who I know just left me a negative comment on Instagram and that was the inspiration for this post. A few people have left me negative comments on my social profiles in the past few months. I can care less. In 100 years is anyone going to care about what is going on right now? In 200 years is a stupid comment on social media going to matter? I say no, it’s not going to matter.
People I know pay the NYPD, New York law enforcement and others to torture people they don’t like. I grew up in Hewlett and Woodmere on Long Island in New York. I also grew up in Westhampton, New York, and New York City. I grew up around a lot of millionaires. That was back when a million dollars actually meant something. Just kidding, it still does. Not as much as twenty years ago, although I wouldn’t mind having a million dollars in my bank account right now. That would be nice.
The first thing the Police does is put the target under a microscope. They look at your bank records, without a warrant of course. They put you under 24-7 surveillance. If they find you doing anything illegal, it’s a wrap, you’re toast. They will tamper with your food to make you gain weight. They will sabotage you at your job. If you have your own business they will sabotage your business contacts. If they discover any easy way for them to set you up, they will.